El Pollo Loco Tostada Salads Menu with Prices & Calories USA

Want to have a crunchy, delicious, healthy meal at El Pollo Loco? The El Pollo Loco Tostada Salads options are first in the row to try. If you want to have a visit by yourself or with your family, don’t forget to check the menu below. Moreover, you can also take a look at allergen information to choose what suits you best.

El-Pollo-Loco-Tostada-Salads

El Pollo Loco Tostada Salads Menu, Nutrition & Photos

El-Pollo-Loco-Tostada-Salads-Menu

Note: These are the most accurate prices found on the internet. However, the prices at your local restaurant may vary a little.

Double-Chicken-Tostada-Salad

Double Chicken Tostada Salad

$14.49

1000 Cal.

Classic-Tostada-Salad

Classic Tostada Salad

$13.49

830 Cal.

Double-Chicken-Avocado-Salad

Double Chicken Avocado Salad

$13.49

430 Cal.

Classic-Shrimp-Tostada-Salad

Classic Shrimp Tostada Salad

850 Cal.

View Details
Double-Shrimp-Tostada-Salad

Double Shrimp Tostada Salad

1010 Cal.

View Details
Chicken-and-Shrimp-Tostada-Salad

Chicken and Shrimp Tostada Salad

980 Cal.

View Details

El Pollo Loco Under 500 Calories Tostada Salad

Double-Chicken-Avocado-Salad

Double Chicken Avocado Salad

$13.49

430 Cal.

El Pollo Loco Tostada Salads Allergen Information

Items

Allergens

Classic Chicken Tostada Salad

Milk, Wheat, Soy

Double Chicken Tostada Salad

Milk, Wheat, Soy

Classic Shrimp Tostada Salad*

Milk, Wheat, Shellfish, Soy

Double Shrimp Tostada Salad*

Milk, Wheat, Shellfish, Soy

Chicken and Shrimp Tostada Salad*

Milk, Wheat, Shellfish, Soy

Double Chicken Avocado Salad (7g Net Carbs)

Milk, Soy

(*) These bowls are available at Texas and Louisiana locations only. Their prices may vary across locations.

El Pollo Loco Double Chicken Avocado Salad Recipe

Ingredients

  • Chicken Breast: 4 pcs
  • Avocado (Sliced): 3 oz. (~85g)
  • Corn kernels: ¼ cup
  • Lettuce (mixed): ~125g
  • Cabbage (red): 30g
  • Lime/Lemon juice: 1 tbsp.
  • Olive oil: 1 tbsp.
  • Vegetable oil: 2 tbsp.
  • Salsa Fresca: ⅓ cup
  • Cotija cheese: ⅓ cup
  • Sour cream: 1-2 tbsp.
  • Taco mix seasoning: 1 tbsp.
  • Salt: As needed
  • Pepper: As needed

How to Make it (Recipe):

  • Apply olive oil to the chicken breast and add lemon juice and taco mix seasoning.
  • Take a skillet and add vegetable oil. Cook the chicken breast for 8 to 10 minutes. Make sure the internal temperature reaches 165°F.
  • Mix the lettuce and red cabbage with the cilantro dressing. Then add the other ingredients. Top it off with diced chicken breast.
  • Add the sour cream as needed, serve, and enjoy.

Note: Check out the El Pollo Loco Creamy Cilantro Dressing recipe below.

El Pollo Loco Creamy Cilantro Dressing Recipe

Ingredients:

  • Chopped Cilantro: 1 bunch
  • Lime juice: 2 ½ tbsp.
  • Onion powder: ½ tsp
  • Garlic (minced): 2 tbsp.
  • Sugar 1 tsp
  • Mayonnaise: 1 cup
  • Cumin: 1 cup
  • Chopped Jalapeno (without seeds): 1-2
  • Salt: As needed
  • Pepper: As needed
  • Milk: optional (for thinning)

How to Make it (Recipe):

  • Add these ingredients into a blender: Cilantro, 1 cup of mayonnaise, Cumin, Lime juice, Garlic, Sugar, Onion powder, Jalapeno, Salt, and Black Pepper.
  • Blend all the above ingredients until they achieve a smooth consistency. Add the milk as needed to make it thin.
  • Take a container and pour dressing into it, and store it in the refrigerator. Leave it overnight and it will be ready to serve.

El Pollo Loco Tostada Salad Review

Frequently Asked Questions

The Double Chicken Avocado Salad and Classic Tostada Salad are available for $13.49 at El Pollo Loco. You can also get Double Chicken Tostada Salad for $14.49.

There are 430 calories in El Pollo Loco Chicken Avocado Salad. It is also an under 500-calorie food item, thus a healthy option.

The El Pollo Loco Creamy Cilantro Dressing contains 430 calories per serving. You can check the calories for all the tostada salads above. Add 430 calories for dressings to get the total.

The El Pollo Loco Tostada and Salads are a healthy option and also keto-friendly. You can also choose Double Chicken Avocado Salad as a healthy option, which provides only 430 calories.

El Pollo Loco doesn’t sell its Creamy Cilantro Dressings in stores or online. But you can make it at home. The recipe is given above!

Conclusion

El Pollo Loco offers crunchy, delicious tostada salads with creamy dressings. The complete El Pollo Loco Tostada Salads menu with prices, calories, and allergen information is given above. However, some tostada salads are only available in Texas and Louisiana locations. You can also find the recipes for Double Chicken Avocado Salad and Cilantro Dressings above.

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